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Keith E Rice's Integrated SocioPsychology Blog & Pages

Aligning, integrating and applying the behavioural sciences

stress’

What is Stress?

Updated: 29 December 2019 From a UK survey the Mental Health Foundation (2018) found that, in the year 2017-2018, 74% of people felt so stressed they felt overwhelmed or unable to cope. 46% reported that they ate too much or ate unhealthily due to stress. 29% reported that they started drinking or increased their drinking; and 16% reported that they started smoking or increased their smoking. 51% of adults who felt stressed reported feeling depressed and 61% reported feeling anxious. Of the people who said they had felt stress at some point in their lives, 16% had self harmed and 32% said they had had suicidal thoughts and feelings. 37% of adults who reported feeling stressed reported feeling lonely as a result. The Health & Safety Executive (2018) estimated 15.4 million working days were lost in the UK 2017- 18 as a result of stress, anxiety or Depression. So what is stress? As good a definition of stress as any comes from Richard Lazarus & Susan Folkman (1984): “…negative emotional and physiological process that occurs as individuals try to adjust to or deal with environmental circumstances that disrupt or threaten to disrupt, their daily functioning”. Randolph Nesse & Elizabeth Young (2000)… Read More

Tuition: AQA Psychology/Sociology

Updated: 28 August 2020 PLEASE NOTE THAT, DUE TO THE COVID-19 CRISIS, ALL MY WORK IS CARRIED OUT ONLINE UNTIL FURTHER NOTICE I have been providing – and thoroughly enjoying! – private tuition for students who benefit from a little extra help since early 2007. I am an ex-Head of Psychology at Woodhouse Grove School in Bradford (2011-2014) and a former teacher of Psychology, Sociology and Health & Social Care A-Levels at Rossett School in Harrogate (2007-2013). Both jobs were part-time, thus allowing overlap and time to pursue my work as a private tutor, trainer and counsellor/therapist. I have also taught Psychology at Vermuyden School (Goole) and Sherburn High School and twice had extended periods of supporting the Psychology department at Guiseley School. For a term in 2014 I took a temporary post teaching Psychology and Sociology on a university access course at Leeds City College. I gave up classroom teaching in 2014 to fulfil the increasing demand for my tutoring services following our move to Bradford in 2012. I thoroughly enjoy working with bright young people interested in the behavioural sciences and find that my work as an adult trainer, as well as my previous experience in counselling/therapy and consultancy, enables… Read More

Knowing Me, Knowing You

An Integrated SocioPsychology Guide to Personal Fulfilment & Better Relationships Available as a FREE downloadable PDF!!! (see below) Read what they’ve said about this book! “Best Psychology Book of the Year”– Bill Hajdu, Berkeley, California on www.amazon.com 368 pages paperback with comprehensive index, includes 74 diagrams and charts. Available from Trafford Publishing. ISBN 9781412082914 The handsome paperback version of ‘Knowing Me, Knowing You’ can be purchased directly from the Trafford website and Internet retailers such as Amazon and Books Etc.  ‘Knowing Me, Knowing You’ can also be ordered via high street chains such as W H Smith and Waterstones and most reputable high street bookstores, using ISBN-10 1412082919 or ISBN-13 9781412082914. ‘Knowing Me, Knowing Y0u’ is also available as a PDF. The PDF contains 373 pages , with comprehensive index, includes 74 diagrams and charts (most in full colour). About ‘Knowing Me, Knowing You’… Do you want to know more about you – why you do what do, why you think and feel as you do? Do you want to resolve issues – perhaps that have been troubling you for years…? Do you want to understand others more? Do you want to improve key relationships – so that you and the other… Read More

Schemas & Memes

Updated: 15 May 2017 Love is a meme. The Beatles made great music is a meme. Smart clothes is a meme. Smart is a meme. Clothes is a meme. Depression, as a description of a weather system, is a meme. Weather system is a meme. Weather is a meme. System is a meme. Depression, as a description of a mental state, is a meme. Mental is a meme. State is a meme. Schema is a meme. Meme is a meme. And, if you take this in and believe it, then meme is one of your schemas! (The plural of schema is sometimes referenced as schemata.) Schemas and memes are arguably two reflectors of the same concept – ideas! (from the instinctive and unspoken structural to the metaphysical abstract) – in different contexts. The theories around both terms emphasise the enormous impact of ideas upon the human psyche. A schema can be defined as any cognitive construct or encoded packet of information in the mind-brain. A meme is a unit of cultural information, such as a cultural practice or idea, that is contained in a medium of communication – eg: a book – or is transmitted verbally or by repeated action (behaviour) from one… Read More

2010 – Grim but not hopeless

by Jon Twigge & Keith E Rice Over the past 6 months or so, I’ve found quite a meeting of minds with Jon Twigge, an ardent Spiral Dynamics Integral enthusiast and supporter of the Centre of Human Emergence – UK.  He’s graciously allowed me to cross-publish a couple of pieces he wrote for his own blog. Now, we’ve co-written this post which will appear on both blogs. It began life as Jon’s rough draft which we ‘kicked around a little’ until we both felt it said what needed to be said. All great civilisations of the past have faltered. At some point very soon we are going to be facing the real consequences of the banking crisis.  Government has already announced cuts and more will follow as the full implications of the costs involved come home to roost. Does this crisis mark a downward turn in the modern Western Capitalist system?  One that may we not completely recover from? One probable, and short term, consequence is that local authorities will have their funding from central government severely cut back – one reliable source has told me (Keith) a large amount of the 60% of the funding local authorities get from central government is going to go.  We… Read More

Munir Hussain and the wrong messages of Judge John Reddihough

What has our kingdom come to when a man and members of his family are tied up by knife-wielding masked intruders and threatened with death, some of the victims escape, get help, chase the perpetrators and beat up badly one of them, only to be jailed for excessive use of force…?!?!? This is effectively what has happened to Munir Hussain and his brother Toker who were jailed this week for 30 months and 39 months respectively. Walid Salem, the intruder they caught, suffered such injuries (including, it is claimed, a permanent brain injury) in what  was clearly a sustained attack by the Hussains that he was considered unfit to be tried on a charge of unlawful imprisonment and was merely put on a supervision order. In sentencing the Hussain brothers, Judge John Reddihough described the assault on Salem by the Hussain brothers as “a dreadful, violent attack”. It undoubtedly was. Among the implements the Hussains and 2 other neighbours used to beat Salem were a cricket bat and a metal pole, (Reportedly the cricket bat was used to strike Salem with such force that it broke in 3!) “This case is a tragedy for you and your families,” the judge told Munir Hussain.… Read More