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Keith E Rice's Integrated SocioPsychology Blog & Pages

Aligning, integrating and applying the behavioural sciences

Hippocrates’

My SAD Experience

A few weeks ago I self-diagnosed myself as experiencing a mild dose of Seasonal Affective Disorder (SAD). This milder form of SAD is known colloquially as ‘the Winter Blues’ and clinically as Sub-Syndromal SAD. Starting on the Sunday of that week, I grew increasingly miserable and even became tearful at times. Over most of the next week I was lethargic, missed the gym, couldn’t be bothered with going out and really struggled to put on ‘a happy face’ for my tutees and adult education evening classes. Sub-Syndromal SAD is estimated to afflict some 21% of the UK population while full-blown SAD reduces a further 8% to a dysfunctional state (Seasonal Affective Disorder Association, 2017) The influence of the seasons on health was recognised in ancient times – viz Hippocrates writing (c400 BC): “…whoever wishes to pursue properly the science of medicine…[must] consider what effects each season of the year can produce”. Over 2 millennia later Philippe Pinel (1806), one of the founders of modern Psychiatry, reflected Hippocrates when he encouraged medical students to ensure “due attention is paid to the changes in the seasons and the weather”. One of the earliest and most poignant descriptions of what we now know as SAD… Read More

Bibliography H

A    B    C    D    E    F    G    H    I    J    K    L    M    N    O    P-Q    R    S     T     U    V    W    X-Y-Z Haaretz Service (2010): ‘Shas Spiritual Leader: Abbas and Palestinians should perish’ (Haaretz) http://www.haaretz.com/news/national/shas-spiritual-leader-abbas-and-palestinians-should-perish-1.310800 (Accessed: 08/08/14) Habermas, Jürgen (1962; translated by Thomas Burger with Frederick Lawrence, 1989): ‘The Structural Transformation of the Public Sphere: An Inquiry Into a Category of Bourgeois Society’ (Polity, Cambridge) Hackett, Conrad (2015): ‘5 Facts about the Muslim Population in Europe’ (Pew Research Center) http://www.pewresearch.org/fact-tank/2015/11/17/5-facts-about-the-muslim-population-in-europe/ (Accessed: 24/11/15) Haggbloom, Steven, Renee Warnick, Jason Warnick, Vinessa Jones, Gary Yarbrough, Tinea Russell, Chris Borecky, Reagan McGahhey, John Powell, Jamie Beavers & Emmanuelle Monte (2002): ‘The 100 Most Eminent Psychologists of the 20th Century’ in Review of General Psychology 6/2 Haggerty, Michael (1999): ‘Testing Maslow’s Hierarchy of Needs: National Quality-of-Life across Time’ in Journal of Social Indicators Research 46/3 Haidt, Jonathan (2001): ‘The Emotional Dog and Its Rational Tail: a Social Intuitionist Approach to Moral Judgement’ in Psychological Review 108/4 Haidt, Jonathan (2005): ‘The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom’ (Basic Books, New York NY) Haidt, Jonathan, Craig Joseph & Jesse Graham (2009): ‘Above and Below Left–Right: Ideological Narratives and Moral Foundations’ in… Read More

Dimensions of Temperament

Updated: 20 June 2020 Looking at the 4 personality types depicted in the graphic above, which most accurately describes you? By ‘you’, we mean the natural you, the you you don’t have to work at, the you which feels most comfortable to you when there are no pressures to be anyone else. We’re talking about the you you were born with: your natural temperamental type. Of course, very, very few people remain totally true to that type in all circumstances – especially when their vMEMES motivate them to do things beyond their temperamental type. (For example, as someone slightly on the Melancholic side, when leading a workshop event, I find my ORANGE’s achievement orientation will lead me to perform in an outgoing, even charismatic way that contains little hint of my natural mild Introversion.) How much you are any one type will depend on where you tend to locate naturally on each of the 2 Dimensions of Neuroticism and Extraversion. A number of studies have supported Hans J Eysenck’s (1967) contention that our default position on these Dimensions is birthed in us. One such was James Shields (1976) finding that monozygotic (MZ) twins were significantly more similar in Extraversion and Neuroticism … Read More