Vulnerability to Stress #2

ART 2 Life events and stress For most people life can be very challenging at times. Everybody experiences major ‘life events’ or ‘life changes’ which can prove acutely stressful and bring about illness – eg: marriage, divorce, death of a close friend or family member, etc, etc. Even Christmas can be acutely stressful! And stress-related illness can contribute to further illness. The idea of ‘life events’ causing stress to the point of illness had begun in 1919 with the ‘life chart’ work of Adolph Meyer. His work became the foundation for the Schedule of Recent Events developed by N G Hawkins, R Davies & Thomas Holmes in 1957; this looked at the cumulative effect of life events in causing stress. (Amusingly Holmes’ interest in the relationship between stress and illness came from finding his mother-in-law’s visits so stressful that he developed a cold every time she came to stay!) In 1967 Thomas Holmes & Richard Rahe added the idea of the magnitude of different life events – measured in ‘life change units’ (LCUs) – to get a more precise understanding of the cumulative effect. They examined the medical records of over 5,000 medical patients as a way to determine whether stressful events might… Read More