Vulnerability to Stress #2
Life events and stress
For most people life can be very challenging at times. Everybody experiences major ‘life events’ or ‘life changes’ which can prove acutely stressful and bring about illness – eg: marriage, divorce, death of a close friend or family member, etc, etc. Even Christmas can be acutely stressful!
And stress-related illness can contribute to further illness.
The idea of ‘life events’ causing stress to the point of illness had begun in 1919 with the ‘life chart’ work of Adolph Meyer. His work became the foundation for the Schedule of Recent Events developed by N G Hawkins, R Davies & Thomas Holmes in 1957; this looked at the cumulative effect of life events in causing stress. (Amusingly Holmes’ interest in the relationship between stress and illness came from finding his mother-in-law’s visits so stressful that he developed a cold every time she came to stay!) In 1967 Thomas Holmes & Richard Rahe added the idea of the magnitude of different life events – measured in ‘life change units’ (LCUs) –
Richard Rahe et al (1972) have suggested the following scale to be applied to accumulated LCUs in a year:-
- ≤150: likely to experience reasonable health in the following year
- 150-300: 50% likelihood of illness in the following year
- >300: 80% likelihood of illness in the following year
Most studies into the relationship between stress and illness in the 1950s and 1960s –
Richard Rahe, Jack Mahan & Ransom Arthur (1970) wanted to conduct a prospective study –
The only significant correlation found –
However, another prospective study by Madhulika Gupta & Aditya Gupta (2004) supported Rahe et al in terms of both reliability and validity –
A disturbing report from T J Jacob & E Charles (1980) found children with cancer tended to be from families with higher life change scores than children with other illnesses. This suggests a link between stress and vulnerability to cancer and that certain illnesses are more influenced by stress than others.
Of course, the SRRS is a self-
How a life event is perceived – and whether positively or negatively – can vary massively from individual to individual and from context to context. For example, a woman’s reaction to finding she is pregnant may depend on whether the pregnancy is planned or unplanned, her relationship with the prospective father and how viable raising a child is in terms of finance, etc. How someone copes with a life event will be strongly influenced by the values they have about the event. The memes of a culture or sub-culture about that kind of event will also be a factor in whether the event is viewed positively or negatively.
For all the problems with the SRRS – not least the subjectivity involved in its creation! – it, in several different versions, has stood the test of time as a cumulative measure of how the stress caused by life events can lead to illness.
Daily hassles and daily uplifts
Richard Lazarus (1990), however, has suggested that ‘daily hassles’ – minor daily stressors – such as being unable to locate the car keys when leaving for work – are a more significant source of stress for most people – as most people experience life events fairly rarely. In 1999 he suggested that it is the accumulation of daily hassles, one on top of the other, which can then result in more serious stress reactions such as anxiety and Depression. There is also the notion that daily hassles can massively amplify the effect of a life event so that the irritation of the daily hassle is that much greater than would be reasonably expected. Eg: a mother going through a divorce might find the minor squabbling of her children completely unbearable.
Richard Lazarus, Alan Kanner & Susan Folkman (1980) came up with the Hassles & Uplifts Scale (HSUS) – the intention being to measure ‘daily uplifts’ (the little things that are pleasing) as well as daily hassles. One of the benefits of this approach is that it can be used in counselling & therapy – especially in CBT – to help clients get a more balanced view of what is going on in their lives.
The following year Alan Kanner et al, from administering the HSUS to 48 men and 52 women aged 45-67, found a strong negative correlation between frequency of hassles and psychological well-being – ie: those with the fewest hassles had the highest levels of well-being. The participants also took a life events scale and the researchers found that hassles were better predictor of well-being than life events. They also concluded that life events can produce hassles. Eg: divorce can lead to hassles such as having to cook for yourself, handlng money matters, etc.
Kanner et al compared the hassles results with results from a sample of students who had different hassles such as too much to do and not enough time to relax. This reflects real life differences in priorities – giving the HSUS good ecological validity.
In 1988 Anita DeLongis, Susan Folkman & Richard Lazarus supported Kanner et al by assessing the stress in 75 married couples and finding a significant positive correlation between hassles and next day health problems such as flu, sore throats, headaches and backaches. However, they found no relationship between life events and health.
R Courtois et al (2007) looked at the influence of life events and daily hassles on teenage drinking and smoking. They found that life events were associated with greater levels of drinking and smoking. However, they found daily hassles were even associated even more so, with teenagers drinking and smoking at an earlier age and in greater amounts with increased levels of daily hassles.
From a study with 160 men and 160 women G L Flett et al (1995) found that part of the reason daily hassles tend to produce more stress is the social and emotional support people undergoing major life events often receive. Moreover, people going through a major life event tend to seek support whereas people beset with hassles tend not to, Many people would be sympathetic and supportive of, for example, a friend whose father had just died; but many people would be dismissive of someone getting highly stressed because there were traffic jams on the way home from work.
Leo Sher (2004) found that daily hassles were associated with increased cortisol levels in people who were physically healthy and that increased cortisol secretion caused by daily hassles contributes to the development of Depression in vulnerable individuals.
Someone who is high in the temperamental dimensions of Neuroticism and/or Psychoticism is likely to get much more irritated by hassles than someone who is largely Phlegmatic in their temperament.
Of course, lifestyle factors can both influence the experience of stress and the likelihood of stress contributing to illness. Smoking, too much alcohol, certain ‘recreational’ drugs and lack of exercise have all been associated in numerous studies with both increasing the likelihood of becoming stressed and exacerbating the stress experience itself.
The work environment can also be a major source of stress – which is considered in Workplace Stress.
While there clearly are many factors which influence what stresses different people and how they experience a stress reaction, perhaps the ultimate mediator is cognitive – ie: what the individual thinks and what they believe about the stressful situation and their own physiological response to it. In other words, we need to consider what schemas are in play – and also what cultural memes the individual is exposed to with reference to the type of situation. For example, it might be considered OK for a woman to cry in a distressing situation but not a man. Also, how someone thinks will be heavily influenced by what vMEMES are dominant in their vMEME stack at that time.
Richard Lazarus (1976) recognises the importance of these cognitive elements in his model of stress as a transaction. The second appraisal Lazarus talks of is both dependent on and contributes to an individual’s resilience under pressure – ie: their hardiness. There are some strong similarities with Aaron Antonovsky’s (1987) concept of sense of coherence.
Suzanne Kobasa (1979) developed the concept of hardiness as a pattern of personality characteristics that distinguish people who remain healthy under life stress, as compared to those who develop health problems. In 1984 Salvatore Maddi & Suzanne Kobasa identified 3 key attitudes that comprised hardiness:-
- Commitment: a tendency to involve oneself in activities in life and as having a genuine interest in and curiosity about the surrounding world (activities, things, other people).
Antonovsky calls this ‘meaningfulness’ and says people who are committed and find meaningfulness in life are more likely to adapt to demanding situations and are able to cope successfully with strenuous life events.
- Control: a tendency to believe and act as if one can influence the events taking place around oneself through one’s own efforts.
Antonovsky calls this ‘manageability’: a belief that you have the skills or ability, the support, the help, or the resources necessary to take care of things, and that things are manageable and within your control.
How much you believe you can control events will be greatly influenced by whether you tend to have more of an internal or more of an external locus of control. That, in turn, will affect your self-efficacy – that you believe you have the capability to do what is needed to in the situation.
- Challenge: the belief that change, rather than stability, is the normal mode of life and constitutes motivating opportunities for personal growth rather than threats to security.
Individuals high in hardiness are believed to react to stressful events by increasing their interaction with them, trying to turn them into an advantage and opportunity for growth, and in the process achieve greater understanding.
Interestingly Anatovsky differs here in that his ‘comprehensibility’, while still emphasising understanding, also relies on predictability.
There is some considerable evidence to support a negative correlation between high hardiness and milder experience of stress. For example, Donald Lifton et al (2006) found that hardiness was positively correlated with completing their degree among students in 5 American universities. Mina Westman (2009), working with Israeli Defence Force officer cadets on a training course, found that those high in hardiness experienced less perceived stress than those low in hardiness.
Hardiness appears to be related to differences in physiological arousal. It is believed that hardiness helps decrease the ability of stressful events to produce arousal in the sympathetic branch of the autonomic nervous system. Some support for this notion can be found in studies demonstrating that participants that score high on hardiness exhibit lower cardiovascular reactivity in response to stress – eg: Richard Contrada (1989).
Christyn Dolbier et al (2001) examined the functional efficacy of immune cells in participants scoring low and high on hardiness. This study examined in vitro proliferation of lymphocytes in response to invading microorganisms (antigens and mitogens), a process believed to mimic the series of events that occurs in vivo following stimulation by invading microorganisms. Results showed that participants scoring high on hardiness had significantly higher mean antigen- and mitogen-induced proliferative responses.
Other studies have associated hardiness with cholesterol and hormonal variations. Paul Bartone et al (2008) examined hardiness levels against a full lipid profile including high-density lipoprotein, usually considered a beneficial type of cholesterol. Findings from this study showed that participants high in hardiness were more than 2 times as likely to also have high levels of high-density lipoprotein compared with participants low in hardiness. However, although it has been suggested that hardiness might be related with lower levels of the cortisol, one of the few studies that have investigated the relationship found that higher hardiness was associated with higher levels of cortisol (Eric Zorrilla, Robert DeRubeis & Eva Redei, 1995).
There may be a gender difference in the development of hardiness. Deborah Wiebe (1991) found males high in hardiness displayed less physiological arousal than males low in hardiness, when given a stressful task. However, no differences in physiological arousal were noted in female participants. Stefanie Klag & Graham Bradley (2004) compared 50 male with 80 female university staff and found hardiness acted as a buffer between stress and illness in males but not females. Of course, the higher levels of oxytocin in women may well be a confounding variable in such studies.
Edward Sarafino (1990) found that people who took training in hardiness developed lower blood pressure. This demonstrates the importance of cognitive factors in the stress experience and suggests hardiness can be taught as a stress management technique.