When two people communicate, one person will begin the exchange from one of the three
ego states and the second person will respond from one of their three ego states.
When people’s ego states are matched, then a normal healthy, complementary transaction
takes place that enables good communication.
Eg: a wife asks her husband to nip to the shops to get something they forgot on their
last shopping trip and the husband responds: “Sure thing, I’ll just finish this and
then I’ll go. Is that okay?”
Crossed transactions don’t go in a straight line, such as from Adult to Adult. A
crossed transaction is when the respondent comes back on a different level than that
expected.
Eg: the husband (in the example above) responds as a Parent: “Oh, for goodness sake,
why didn’t you include it on the shopping list? Can’t you even make up a shopping
list correctly?”
Or the husband responds as a Child: “No, I’m not going. It’s your fault. You screwed
up! I don’t care if we don’t have it!”
People may not be aware of the way in which ego states impact on their relationships
with others. A person who is always in the Adult Ego State, will not be able to relate
emotionally to others, as they are unable to express their feelings. A person in
the Child Ego State or in the Parent Ego State feels uncomfortable in situations
which demand Adult functions like data processing or decision making. Thus communication
is impaired and interpersonal relationships are affected. The idea is to display
the right emotion according to the situation, and to live in the here and now.
TA provides a way in which therapists may be able to help people improve their relationships
with others. If people can identify ego states that influence their behaviour, they
may be able to learn how to offer complementary transactions and, therefore, ‘get
on better’ with other people.
TA teaches the individual to live in the here and now. It is not okay to stay on
any one ego state all the time. Our personality has to be a blend of all 3 ego states.
A person who is always in the Adult Ego State, will not be able to relate emotionally
to others, as he is unable to express his feelings. A person in the Child Ego State
or in the Parent Ego State feels uncomfortable in situations which demand adult functions
like data processing or decision making. Thus communication is impaired and interpersonal
relationships are affected. The idea is to display the right emotion according to
the situation, and to live in the here and now.
Transactional Analysis (TA) is a way of understanding human interaction that developed
out of the Psychodyamic approach to understanding the human mind. This theory was
formulated by Dr Eric Berne in 1958 based on his own clinical experience. He popularised
the model via his 1964 best-selling book, ‘Games People Play’. Berne believed that
we were all born as princes/princesses and that the process of growing up turned
us into frogs. The purpose of TA counselling/psychotherapy is to help us turn back
into princes/princesses.
Berne, an American psychiatrist, originally trained as a psychoanalyst but his application
to practice was turned down on the grounds that he was not ‘ready’. It was felt
that he needed to spend several more years under analysis himself.
TA is based on 3 key assumptions:-
- People are OK
"I'm OK - You're OK" is one of the bedrock ideas of TA. The word 'OK'
does not imply that you accept all behaviour, but it does mean that we accept each
other as having equal worth, value and dignity.
It is not a statement about what you
do, it is about what you are.
- Everyone (except the severely brain damaged) can think
- People decide their own destiny - and these decisions can be changed
The implication
of these assumptions is that, if you are unhappy and want to make changes, you are
the person that will have to make those changes. A therapist is there to guide you
in the right direction, but they aren’t going to tell you what to do or do it for
you.
From the 3 basic assumptions of TA flow 2 basic principles:-
- The contractual method
Since both the therapist and the client are OK, contracts are
used to keep the process open, clear and flexible. The therapist and the client work
together on setting goals; and the therapist should always make sure that the client
is happy with a particular procedure. TA views people as capable of deciding what
they want for their lives.
If you want to change, it's got to be you who makes the
change. However, both the therapist and the client take responsibility for the process
of getting the client to the point where they can make the change.
Unlike a business
contract, a TA contract is open to re-negotiation. - Open communication
In TA the therapist and the client agree the treatment plan together
and the therapist encourages the client to learn the concepts of TA so that the client
can take an equal role in the process.
TA uses simple words to make its ideas more
accessible.
Transactions and Ego States
In TA a transaction is an exchange of communication (verbal or non-verbal) between
two people or within oneself. An analysis of these transactions, gives us clues to
our personality, and helps us change ourselves.
According to Berne, the personality can be explained in terms of 3 ego states - each
or which is an entire system of thought. This model is roughly based on the Freudian
tripartite mind of id, ego and superego. An ego state can be explained in terms of
the individual's state of mind at any given point of time.
During our first 5 years of life we learn to remember the emotions and behaviours
associated with parent behaviour. We internalise what could be called a Parent State.
Feelings, attitudes, values, prejudices and behaviours are assimilated from significant
parental figures. We carry this state of being within us for the rest of our lives
and this can lead us to be too too judgemental, critical or nurturing and patronising
in most situations. In such a state, thinking is always coloured. We tend to be biased
and prejudiced in our decisions.
We are able to recall the emotions and thoughts we had as a child. Thus, we carry
a Child State within us for the rest of our lives. All feelings, behaviours, attitudes
related to childhood - the basic sad, mad, bad, glad feelings are attributed to the
Child Ego State. When a person is feeling extremely elated, they are in their Child
Ego State. Also, when they are sulking, angry or cowering with fear, they are in
their Child Ego State. In such a state, thinking becomes muddled and our decision-making
ability sinks to a very low level.
From childhood,we learn to evaluate information and this rational ability develops
into our Adult Ego State. All feelings, behaviours, attitudes related to the here
and now - data processing, organising information and non-judgemental feedback are
attributed to the Adult Ego State. This is learned behaviour - that is behaviour
which we learn as we grow up. Even for something as simple as crossing a road, we
need to be in our Adult Ego State. We need all our data processing skills to carry
out this simple activity. It all happens so fast that the mind is not even aware
that it is taking an Adult decision.
Life Scripts, Strokes and Games
Berne proposed that dysfunctional behaviour is the result of self-limiting decisions
made in childhood in the interest of survival. Such decisions culminate in what Berne
called the ‘life script’, the pre-conscious life plan that governs the way life is
lived out. This life script causes us to selectively redefine some events and discount
others as we attempt to make reality fit our story. Changing the life script is the
aim of TA, leading the client to become aware of the decisions we made in childhood
and to change the bits that don't work so well, and so realise our full potential.
We become more autonomous by moving out of script.
An importance concept in TA is that we give each other recognition or ‘strokes’.
Young children get a lot of physical strokes (hugs and cuddles). Adults exchange
verbal strokes - for example, praise - but strokes can be negative as well as positive
- eg: criticism and put downs. Berne postulated that people need strokes and that,
if they cannot get positive strokes, they might work deliberately to get negative
strokes. This ties in with Nicholas Emler’s (1984) concept of delinquent behaviour
as a form of reputation management and might explain someone’s negative and even
self-destructive behaviour.
Berne also identifies that we exchange strokes through ‘games’ which are not always
what they seem. He gives the games titles such as ‘Why don’t you?....Yes, but’. For
example, Bill asks Susie for advice. Susie suggests: “Why don’t you...?” - to which
Bill responds: “Yes, but...” Every time Susie makes a suggestion, Bill says: “Yes,
but...”. According to Berne, Bill is not really after advice, he is after strokes
and this is a roundabout way of trying to get them. Other games include ”Now I've
got you, you SOB" and "I'm only trying to help you". These repetitive, devious transactions
may be intended to obtain strokes but all too often they reinforce negative feelings
and self-concepts and mask the direct expression of thoughts and emotions.
Replacing violent organisational or societal scripting with cooperative non-violent
behaviour is the aim of other applications of TA.
Transactional Analysis as a Humanistic Therapy
Although its theoretical base is essentially rooted in Psychoanalytic Theory, TA
is also often considered a form of Humanistic therapy. With its generally positive
view of human nature and its encouragement to clients to take responsibility for
their own thoughts and behaviours in the ‘here and now’, it meshes well with many
of the precepts of Humanistic Psychology. TA also came into prominence in the early
1960s when the Humanistic view was becoming hugely influential and really did look
like it would become the ‘Third Force’ in Psychology.
