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Keith E Rice's Integrated SocioPsychology Blog & Pages

Aligning, integrating and applying the behavioural sciences

Elizabeth McNeal’

My SAD Experience

A few weeks ago I self-diagnosed myself as experiencing a mild dose of Seasonal Affective Disorder (SAD). This milder form of SAD is known colloquially as ‘the Winter Blues’ and clinically as Sub-Syndromal SAD. Starting on the Sunday of that week, I grew increasingly miserable and even became tearful at times. Over most of the next week I was lethargic, missed the gym, couldn’t be bothered with going out and really struggled to put on ‘a happy face’ for my tutees and adult education evening classes. Sub-Syndromal SAD is estimated to afflict some 21% of the UK population while full-blown SAD reduces a further 8% to a dysfunctional state (Seasonal Affective Disorder Association, 2017) The influence of the seasons on health was recognised in ancient times – viz Hippocrates writing (c400 BC): “…whoever wishes to pursue properly the science of medicine…[must] consider what effects each season of the year can produce”. Over 2 millennia later Philippe Pinel (1806), one of the founders of modern Psychiatry, reflected Hippocrates when he encouraged medical students to ensure “due attention is paid to the changes in the seasons and the weather”. One of the earliest and most poignant descriptions of what we now know as SAD… Read More

Bibliography M

A    B    C    D    E    F    G    H    I    J    K    L    M    N    O    P-Q    R    S     T     U    V    W    X-Y-Z Ma, Vaunne & Thomas Schoeneman (1997): ‘Individualism versus Collectivism: a Comparison of Kenyan and American Self-Concepts’ in Basic & Applied Social Psychology #19 Maalouf, Elza (2014): ‘Emerge!: the Rise of Functional Democracy and the Future of the Middle East’ (Select Books, New York NY) Mac an Ghaill, Mairtin (1994): ‘The Making of Men: Masculinities, Sexualities and Schooling’ (Open University Press, Milton Keynes) Maccoby, Eleanor  (1980): ‘Social Development: Psychological Growth and the Parent-Child Relationship‘ (Harcourt Brace, New York NY) MacCallum, Fiona & Susan Golombok (2004): ‘Children raised in Fatherless Families from Infancy: a Follow-Up of Children of Lesbian and Single Heterosexual Mothers at Early Adolescence’ in Journal of Child Psychology & Psychiatry 45/8 MacDonald, Alex & Olly Neville (2013): ‘The EDL Endorsement proves that UKIP’s Faux-libertarian Pretence doesn’t work’ (Liberal Conspiracy) http://liberalconspiracy.org/2013/04/06/the-edl-endorsement-proves-that-ukips-faux-libertarian-pretense-doesnt-work/ (Accessed: 22/02/16) MacDonald, Fred (1992): ‘Blacks and White TV: African-Americans in Television since 1948’ (Nelson-Hall, Chicago IL) MacDonald, Helen, Marjorie Beeghly, Wanda Grant-Knight, Marilyn Augustyn, Ryan Woods, Howard Cabral, Ruth Rose-Jacobs, Glenn Saxe & Deborah Frank (2008): ‘Longitudinal Association between Infant Disorganized Attachment and Childhood Posttraumatic… Read More