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Keith E Rice's Integrated SocioPsychology Blog & Pages

Aligning, integrating and applying the behavioural sciences

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My SAD Experience

A few weeks ago I self-diagnosed myself as experiencing a mild dose of Seasonal Affective Disorder (SAD). This milder form of SAD is known colloquially as ‘the Winter Blues’ and clinically as Sub-Syndromal SAD.

Starting on the Sunday of that week, I grew increasingly miserable and even became tearful at times. Over most of the next week I was lethargic, missed the gym, couldn’t be bothered with going out and really struggled to put on ‘a happy face’ for my tutees and […]

Putin, Trump and the Endgame for Syria

A  couple of years back I stopped writing about Syria. It wasn’t a deliberate decision. It just seemed to happen.

The routine nature of the horrific atrocities committed with relative abandon by both sides, with advantage seeming to swing first one way and then the other and then the other and then the other yet again seemed endless and wearisome. Everything that could be said seemed to have been said…and yet still it went on. Meanwhile, the Crimea, the Ukraine, the Scottish independence referendum, the Peshawar Massacre, […]

Why Brexit makes Me SO ANGRY!!

Carol Thornton is a Green Party councillor in North Lincolnshire. Way back in 2005 she came on one of my training courses in Hull. Our paths haven’t really crossed since but we’re Facebook ‘friends’ and occasionally comment on each other’s postings. Earlier this month Carol called one of my postings about Boris ‘Liar’ Johnson and some of the more dreadful economic consequences of a ‘hard Brexit’ “more overtly political than your usual. Whatever happened to the Spiral?”

It was a good […]

Is Theresa May going to bring about a Constitutional Crisis?

So, after the meeting of Theresa May’s Cabinet at Chequers last Wednesday (31 August), the formal pre-G20 interview (released Sunday 4 September) and comments made at the G20, it appears we are still not much nearer understanding what “Brexit means Brexit” will actually mean in reality. Labour MP Stephen Kinnock told the Westminster Hour it was “the most vaccous phrase in modern political history”. The BBC’s Gavin Hewitt reflects similar consternation abroad: “The much-quoted ‘Brexit means Brexit’ is met with bafflement. A Washington Post […]

Whither the EU..?

‘Whither the EU?’ is, according to BBC News (2016b), the likely theme for Slovakian president Robert Fico’s proposed informal summit of European Union leaders, to be held in Bratislava in September. (Slovakia assumed the presidency on 1 July.)

As the Slovak-Hungarian Most-Hid (Bridge) party, the junior partner in Fico’s coalition government, has said in a statement: “Britain’s decision completely changes the Slovak presidency, it becomes the number one issue… It is extremely important that Slovakia rises to the challenge of this presidency, for never […]

So the Turkeys did vote for Christmas?!?

Well,  obviously it remains to be seen just how much damage Brexit does to the UK – socially, economically and politically.

But the initial consequences do not look at all good: Britain’s credit rating downgraded, the pound struggling to get much above the rock bottom it hit on Monday, up and down (but mostly down) stocks and shares (with markets right around the world affected), the banks and many big companies drawing up relocation plans (with consequent loss of jobs), a mooted 25% of companies declaring a […]

The REAL Reason for Staying in the EU

EU Countries don’t go to War with Each Other

I might have missed it in the deluge of information from both sides in the European Union referendum debate…but, as far as I know, no one has yet fully explored this point.

Just beyond the borders of the EU there have been wars – most notably in the break-up of Yugoslavia (which even saw the return of concentration camps) but also in the Ukraine and just across the Mediterranean in Libya. But […]

Cuba on the Cusp…?

10 days in Cuba in the first half of January was an astonishing experience.

A ‘special’ holiday to celebrate wife Caroline’s 60th, there was little of the ‘Winter sun’ we had been led to anticipate. Rather, near-hurricane level winds and torrential rain lasted several days, with sun, cloud and lighter rain alternating for the rest.

If the weather wasn’t enough of an experience in itself, then Cuban music, art, architecture and the people themselves left indelible impressions. The music is, of course, […]

Fare Thee Well, Christopher Cowan!

Spiral Dynamics co-developer Chris Cowan passed away on 15 July at the Serenity House hospice in Santa Barbara, California. He was diagnosed with aggressive and incurable pancreatic cancer in June after returning from delivering a training programme in Italy with his personal and business partner Natasha Todorovic.

I hadn’t seen Chris since December 1998. We hadn’t had a meaningful discourse since 2009 and hadn’t had any communication at all since the end of 2012 (exchange of Christmas best wishes). So it’s […]

The Counsellor gets counselled!

Only a few years ago I would never have undergone counselling or therapy. My RED  vMEME’s pride would never have let me submit myself to be helped by someone who couldn’t possibly be as knowledgeable or skilled as me.

When a close member of my family elected to go to someone else for counselling rather than come to me, I was mortified. What did it say about me that I couldn’t give them what they needed? I knew the argument that prior […]

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